What You Can (and Can't) Control in a Relationship
Two choices we have in a relationship are change vs acceptance. Knowing when to pursue change, accept, or a mix of both can empower you and strengthen your relationship.
Blog
Finding the Right Couples Therapy in Denver: A Guide to Understanding and Choosing the Best Therapist for Your Needs
This guide helps you understand what to expect from couples therapy and how to find the right therapist for your needs. Learn about common myths, goals, and practices of couples therapy, and get tips on choosing the best therapist for you.
Our Relationship Recovery Model
After more than 12 years of helping couples navigate conflict, heal, and reconnect, we've developed our own proven Relationship Recovery Model. This framework helps couples spend less time stuck in painful cycles, learn effective repair skills, and intentionally build more connection, intimacy, and harmony in their relationship.
I Can’t Talk to My Partner Without Them Getting Angry
Often, couples come to marriage counseling practice because they fight too much. This is usually because they can’t talk to each other without one or both partners becoming angry or defensive. Most likely, this has been going on for a while. A couple of reasons...
You Hurt Me, So I Hurt You
When hurt turns into retaliation, couples can quickly get stuck in a painful cycle of disconnection. This blog explores why “getting even” never creates closeness, how retaliation develops, and what to do instead when anger is protecting deeper hurt.
How To Forgive Yourself for Cheating
If you feel bad for cheating, that means you are a good person. It would be worrisome if you didn’t.