A Reality Show That Quietly Redefines Masculinity
What if the healthiest version of masculinity showed up… on the Hallmark Channel? Read couples therapist Jason Polk's take on Mr. Christmas.
Blog
RLT and the Heart of Couples Therapy: A Conversation with Brandon Schwartz
Couples therapist Brandon Schwartz talks with Jason to explore Relational Life Therapy (RLT), the roots of disconnection, and the practical tools couples can use to build deeper, more connected relationships.
5 Things Healthy Couples Avoid
Discover the five habits emotionally healthy couples avoid to keep their connection strong, steady, and emotionally safe.
The Most Important Thing for Couples: Power With, Not Power Over
In couples therapy, one of the most critical shifts partners can make is moving from power over to power with. Instead of trying to win or be right, it’s about working together — with empathy, curiosity, and teamwork.
Boundaries and Walls: What's the Difference?
This post explores how to protect your heart without shutting your partner out—and how healthy boundaries can create connection instead of distance.
Marriage Counseling with a Narcissist
Marriage counseling with a narcissistic partner presents unique therapeutic challenges. This blog explores the clinical dynamics at play, the psychological toll on partners, and strategies that may facilitate more constructive outcomes in therapy.