Active listening is paying attention on purpose to what your partner is saying. It’s dropping your inner-rebuttal and response to just listen, and then convey back the essence of what you heard without your editorial. So, it’s listening and then conveying that you heard your...
Do you look at friends and their relationships that seem perfect? Do you think they have no problems, and you wish you had the same thing with your partner? The truth is no relationship is perfect. They can sometimes look perfect from the outside but...
My wife and I recently had a date-planning service arrange a restaurant and a hotel in our home city. Without any great interruption in our schedules (we didn’t want to drive far, and we both had to work the next day), we were pulled out...
Are you having trouble in your relationship? If so, chances are that the adaptive child part of you is running your relationship a lot of the time. What is the adaptive child part of you? It’s the part of you that’s not interested in being...
Bre Wolta is a Toxic Relationship Coach, and her overall mission is to help women feel empowered enough to let go and to heal from toxic relationships. Jason: “Bre, what’s a quick definition of a toxic relationship?” I use the term toxic in a way...