As the Coronavirus hits our country, so does fear. Fear can be helpful when it helps us navigate dangers and stay alive. However, fear can also create stress and make us less likely to be open, collaborative, and loving at home. I’ve seen memes implying...
Jason Polk: Hey, what’s up everyone? Jason Polk here again, giving you some coffee shop relationship advice, and full disclosure, that’s actually a kombucha, because I don’t know if you know this, but for us therapist type people, kombucha actually helps us talk about feelings....
Jason: Hey, what's up everyone? Jason Polk giving you some coffee shop relationship advice. Hang on one second... That's actually green tea and not coffee, full disclosure. I want to do an outtake just so I can show you how awesome my socks are. And...
All right. What’s up, everyone? This is Jason Polk giving you some coffee shop relationship advice. Hold on one sec… I am going to talk about holiday situations but you may be watching this after the holidays and that’s okay. All of this still applies...
When we are upset, our anger protects our hurt, our vulnerable feelings, and can lend us a momentary sensation of strength. This sensation can be intoxicating; when hurt, the impulse to reach for anger can be as strong as an alcoholic’s impulse to reach for...
We often derive significant meaning and a sense of belonging by visiting with our family of origin during the holidays, but it’s not always the same for our partner. However, with proper planning, you can successfully maintain healthy relationships with both. Planning with your partner...