Blog
Date Nights are Self Care
My wife and I recently had a date-planning service arrange a restaurant and a hotel in our home city. Without any great interruption in our schedules (we didn’t want to drive far, and we both had to work the next day), we were pulled out...
How To Avoid Trouble In Your Relationship (Adaptive Child & Wise Adult)
Are you having trouble in your relationship? If so, chances are that the adaptive child part of you is running your relationship a lot of the time. What is the adaptive child part of you? It’s the part of you that’s not interested in being...
A Toxic Relationship Coach Speaks
Bre Wolta is a Toxic Relationship Coach, and her overall mission is to help women feel empowered enough to let go and to heal from toxic relationships. Jason: “Bre, what’s a quick definition of a toxic relationship?” I use the term toxic in a way...
Stopping Resentment in It’s Tracks
To stop resentment in its tracks, the first step is to recognize that feeling of resentment. As you know, unskillfully indulging in that emotion is not going to be helpful for you or your family in the long run. Before we go any further, what...
Take A Time Out For Your Relationship
Attn : Couples who have intense arguments. Here’s the best tool to stop nasty conflict in its tracks. Do you two get into arguments that leave each other hurt, bewildered, and angry? To name a few of the painful emotions that accompany such conflict. Or...