How Can EMDR Help Couples?

By Kayla Crane

Posted: August 3, 2022

Most people have experienced trauma in their life. Unfortunately, this trauma can have a direct impact on relationships. It can make couples “stuck” and unable to solve their issues. As the symptoms of trauma manifest in defenses that were adaptive then, but maladaptive now. Such...

Comparing Relationships

By Kayla Crane

Posted: April 29, 2022

Do you look at friends and their relationships that seem perfect? Do you think they have no problems, and you wish you had the same thing with your partner? The truth is no relationship is perfect. They can sometimes look perfect from the outside but...

Meditate

By Kayla Crane

Posted: April 18, 2022

Does your brain ever stop going, going, going? Even when we’re finished with work, obligations, and tasks for the day, it’s still so hard to just be present. It’s become a way of life in our society and is often considered the norm. How do...