Going to couples therapy may not be at the top of our fun list. This is true even if both partners are on board. It can be especially challenging if your partner is not on board. In this blog, we’ll examine common questions you may...
Anxiety can affect individuals of all ages, impacting their quality of life and relationships. While several therapeutic approaches aim to relieve anxiety symptoms, Eye Movement Desensitization and Reprocessing (EMDR) is one of the most powerful tools for finding inner peace. Find out how EMDR can...
Being in a long-distance relationship with your significant other is a sacrifice, and it often comes with its own set of difficulties. Not only are you forced to be apart from the person you love, but many times, your relationship can be strained due to...
Recently, a couple came to my clinic. Let’s call them Frank and Jane (not their real names, obvi…). They were a heterosexual couple with two kids. Frank wanted more sex, and Jane was OK with how things were. They disclosed that they had sex a...
Now that you’ve said, “I do,” are you looking for ways to maintain a healthy, happy relationship? If so, you’ve come to the right place. Keep reading to learn some of our top communication techniques to help newlyweds build a strong foundation for their marriage....
Gratitude and appreciation are essential ingredients for a happy and healthy relationship. I’ve been using this exercise more with my clients of late. The reason is that when we take the time to appreciate our partner for all the good things they bring to our...