For some of us, the idea of setting a boundary equates to being mean. But the thing is, setting boundaries and limits with people, including with ourselves, is the nicest thing we can do. Setting a boundary is teaching someone how you’d like to be...
Active listening is paying attention on purpose to what your partner is saying. It’s dropping your inner-rebuttal and response to just listen, and then convey back the essence of what you heard without your editorial. So, it’s listening and then conveying that you heard your...
Are you having trouble in your relationship? If so, chances are that the adaptive child part of you is running your relationship a lot of the time. What is the adaptive child part of you? It’s the part of you that’s not interested in being...
Bre Wolta is a Toxic Relationship Coach, and her overall mission is to help women feel empowered enough to let go and to heal from toxic relationships. Jason: “Bre, what’s a quick definition of a toxic relationship?” I use the term toxic in a way...
To stop resentment in its tracks, the first step is to recognize that feeling of resentment. As you know, unskillfully indulging in that emotion is not going to be helpful for you or your family in the long run. Before we go any further, what...
Attn : Couples who have intense arguments. Here’s the best tool to stop nasty conflict in its tracks. Do you two get into arguments that leave each other hurt, bewildered, and angry? To name a few of the painful emotions that accompany such conflict. Or...