The quality of our relationships is one of the most powerful indicators of overall health and life satisfaction. 

Working on our relationships in a supportive, inclusive environment is a vital form of care.

As a first-generation university graduate, I received my Master of Science in Marriage and Family Therapy from Northwestern University and am specifically trained to help you transform stuck patterns and emotional wounds into meaningful opportunities for connection and growth.

I focus on shame-reduction, inspired change, and empowered care, and specialize in: 

• Couples, marriage, and partners

• Adult individuals

• Adult family systems (biological and chosen)

• Professional and creative partnerships

I never take a one-size-fits-all approach. 

I tailor our work to your specific needs, and ground in attachment theory, relational neuroscience, and integrative healthcare.

I have an active therapy style that contrasts with the “blank slate” approach many people expect from therapy. I show up engaged, curious, and responsive - change happens when therapy feels like a dynamic conversation, not a monologue.

Whether you're working toward clearer communication, deeper emotional or physical intimacy, confident and connected parenting, repairing or enhancing your bond, healing from infidelity or attachment wounds, navigating crisis, reclaiming productivity, establishing healthy patterns in a new relationship, or re-authoring the impact of family dynamics, your relationships deserve intentional, informed, and targeted care.

Normalizing checking in is how we avoid burning out. Reach out to check in!

Treatment Approach & Modalities:

• Attachment Science 
• Internal Family Systems (IFS)
• Emotionally Focused Therapy (EFT)
• Narrative Therapy
• Structural, Bowenian, and Contextual Family Therapies
• Gottman Method
• Solution-Focused Brief Therapy (SFBT)
• Object Relations
• Psychodynamic Theory
• Sex Therapy principles and practices
• Socio-Culturally Attuned Couples Therapy
• Interpersonal Neurobiology
• Integrative Systemic Therapy (IST)

Inclusive & Affirming Care

• LGBTQIA+ and straight-affirming care
• Monogamous and ethically non-monogamous partnerships
• Chosen families and biological families
• Creative and professional partnerships